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Tai Chi Chuan Classes

Tuesdays from 7-7:45 p.m. in Metamora

Tai chi chuan is an ancient Chinese martial art that can be practiced for its many health benefits.

In this beginner’s class, black belt martial arts instructor Adam Bockler presents basic, low-impact postures and forms that can help you learn self-defense and increase strength, flexibility, balance, and more.

Sparring or grappling is not required.

Register now with the Metamora Park District!

Tai chi chuan classes are Tuesday evenings from 7-7:45 p.m. in Metamora.

Private Lessons

Private lessons for tai chi chuan for individuals or small groups are held at Sifu Adam’s home in Metamora.

Please contact Sifu Adam for pricing and availability.

Meet Your Instructor

Sifu Adam Bockler

Adam Bockler holds his certificate in tai chi chuan

Sifu Adam Bockler has practiced tai chi chuan, Hsing-i chuan, and baguazhang since 2010. He will guide you at whatever your ability level is in order to get the most out of the class.

Meet Your Instructor

Pricing

Try For A Month (Metamora Residents)

$ 35

Monthly

Try For A Month (Non-Metamora Residents)

$ 40

Monthly

Full Session (Metamora Residents)Best Value
			 $ 130 
			Every 4 Months

Full Session (Non-Metamora Residents)Best Value
			 $ 145 
			Every 4 Months

What Participants Say

“

Some of the forms...are not only fun to do, but its purpose is to improve my balance and coordination so I no longer have the fear of falling like I did before I took this class.
Joe G.Tai chi chuan student

“

I have experienced improvement in coordination, balance, and an understanding of what Tai Chi is. I have enjoyed getting out of the house to attend the classes and have enjoyed meeting and working with the other people in the class.
Peggy B.Tai chi chuan student

“

I am enjoying something new. Adam does a great job explaining the patterns in Tai Chi Chuan to all different skill levels. I am looking forward to continuing on my training
Keith R.Tai chi chuan student

“

[Adam] was a very patient teacher and kept the class interesting, even though I was a beginner and others had more experience. Try it - you’ll like it!
Judy W.Former tai chi chuan student