Build Confidence. Improve Your Fitness. Find Your Community.

Karate, Tai Chi, and DDP Yoga In Metamora, IL

At Metamora Martial Arts, we help kids, teens, and adults develop confidence, strength, balance, and lifelong skills through martial arts and fitness.

Whether you’re interested in traditional Okinawan Karate, the mindful movements of Tai Chi Chuan, or the strength-building workouts of DDP Yoga, you’ll find welcoming instruction and a place to grow.

Our classes are held at the Metamora Park District in Metamora, Illinois.

Explore Our Classes!

Find The Right Class For You

There’s more than one way to get stronger, build confidence, and stay active. Explore our three programs to find the one that fits your interests and goals.

Karate

Confidence, Discipline, & Traditional Martial Arts

Tai Chi Chuan

Balance, Mindful Movement, & Traditional Practice

DDP Yoga

Strength, Flexibility, & Fitness That Meets You Where You Are

Why Train With Metamora Martial Arts?

A Welcoming Place To Start

You don’t have to be experienced, athletic, or particularly flexible to begin. We welcome people who are trying something new and those returning to an activity they once enjoyed.

Personal Attention

Our classes emphasize thoughtful instruction and steady improvement. We want every student to understand what they’re learning and feel encouraged to keep progressing.

Skills Beyond The Training Floor

You don’t have to be experienced, athletic, or particularly flexible to begin. We welcome people who are trying something new and those returning to an activity they once enjoyed.

A Local Community

We’re proud to offer classes where neighbors and families can learn, challenge themselves, and encourage one another right here in Metamora.

What Our Students & Parents Say About Us

We believe the best way to understand our classes is to hear from people who have trained with us.

      EXCELLENT  
   Based on 24 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Emily K 
 July 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Our son started attending classes last January, during a free trial. After the first day, he begged us to sign him up! We immediately noticed a difference in his self confidence! Over the last 3 months, we have noticed a change in his physical activity level at home, eating habits are better, he's spending less time on electronics (always a plus!), as well as many other positive changes. Karate has been a great addition to our weekly schedule and we are always excited for class! Sensei Adam is an amazing instructor and the kids all seem to really enjoy learning from him!
  
 
      Posted on Google  
   
   Stephanie P 
 June 2, 2026
 
 
 Trustindex verifies that the original source of the review is Google. 10/10 recommend. My son has been going to metamora martial arts for a year now. Sensei Adam has not only taught him martial arts he has taught him and the other participants life lessons about team work and perseverance. I would recommend metamora martial arts to anyone interested in learning martial arts.
  
 
      Posted on Google  
   
   Jacob M 
 March 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Adam's program was great for my young daughter! I really liked the extra attention from the black belts in the class (Ms Lois especially). The mix of group and individual work really helped my daughter progress well through the ranks.
  
 
      Posted on Google  
   
   Jamie S 
 March 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. The Metamora Martial Arts program has had a strong, positive impact on our youth—building meaningful relationships, encouraging confidence, and helping young participants find their voice and take pride in themselves.
  
 
      Posted on Google  
   
   Kayla M 
 March 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Adam is very thorough and patient with all the kids and adults he instructs. My son loves coming to the classes. I can already see his self confidence increasing thanks to the skills and lessons he is learning.
  
 
      Posted on Google  
   
   Caiden R 
 October 30, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Great place to train and learn martial arts
  
 
      Posted on Google  
   
   Sincere W 
 September 6, 2025
 
 
 Trustindex verifies that the original source of the review is Google. So much fun!!! We learned some basic self-defense and it was absolutely perfect for my first self-defense class ever! Adam was inclusive and moved at just the right pace for everyone involved. I took a lot from it
  
 
      Posted on Google  
   
   Stephen S 
 September 6, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Adam was a great instructor for our self-defense seminar! Our group had a lot of questions and special requests, and Adam accommodated all of it expertly.
  
 
      Posted on Google  
   
   Trish P 
 July 1, 2025
 
 
 Trustindex verifies that the original source of the review is Google. I attended a self-defense seminar, which was well planned, informative, and interactive.  There was ample instruction, demonstration, and practice with the various techniques we were taught.  Adam (instructor) and Lois (assistant) provided feedback while practicing and encouraged questions about variations or alternate situations.  I would highly recommend the seminar for all ages, as knowing how to defend oneself enough to get away are important skills.
  
 
      Posted on Google  
   
   Brian M 
 June 18, 2025
 
 
 Trustindex verifies that the original source of the review is Google. My 9YO loved Karate classes with Sensei Adam before we relocated out of the area.  10/10 would recommend.

Ready To Find Your Class?

Whether you’re a parent looking for Karate for yourself or your child, an adult interested in Tai Chi, or someone excited about DDP Yoga, we’d love to help you take the next step.

Explore our programs, check the schedule, or reach out with questions.