Karate & Tai Chi Chuan Classes In Metamora, Illinois

We offer karate classes for kids, teens, and adults and tai chi chuan classes for adults right here in Metamora, Illinois. Our welcoming, beginner-friendly environment focuses on confidence, balance, fitness, and lifelong movement. Whether you’re starting something new or looking to return to training in a supportive community, we have classes designed to meet your goals.

Karate

Traditional karate training builds focus, discipline, confidence, coordination, and fitness — perfect for kids age 8+, teens, and adults.

Tai Chi Chuan

Gentle, mindful movement rooted in martial arts that enhances balance, flexibility, stress relief, and overall well-being — ideal for adults of all fitness levels.

What To Expect In Class

Structured Curriculum

Learn at your own pace through in-class training, supported by 24/7 access to written tutorials and video walkthroughs.

Supportive Instructors

We meet you where you are in your journey, whether you’re a beginner, a competitor, or returning to training after a long absence.

Community Atmosphere

We’re welcoming, encouraging, and patient when it comes to our students.

Growth Opportunities

Learn martial arts, but also learn the foundations of fitness and life lessons.

Class Times

We offer classes Tuesday and Wednesday evenings at the Metamora Park District. Other special events, such as demonstrations and competitions, are listed on the calendar, too.

Karate

Tuesdays, 6-6:50 p.m.
Wednesdays, 6-7:30 p.m.

Tai Chi Chuan

Tuesdays, 7-7:50 p.m.

Ready To Try A Few Classes?

Try karate class free for 1 month!

For tai chi chuan, we offer a trial for 2 weeks with 2 classes for $29!

What Our Students & Parents Say About Us

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Jacob M profile picture
Jacob M
March 19, 2026
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Adam's program was great for my young daughter! I really liked the extra attention from the black belts in the class (Ms Lois especially). The mix of group and individual work really helped my daughter progress well through the ranks.
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Jamie S
March 19, 2026
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The Metamora Martial Arts program has had a strong, positive impact on our youth—building meaningful relationships, encouraging confidence, and helping young participants find their voice and take pride in themselves.
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Kayla M
March 19, 2026
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Adam is very thorough and patient with all the kids and adults he instructs. My son loves coming to the classes. I can already see his self confidence increasing thanks to the skills and lessons he is learning.
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Caiden R
October 30, 2025
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Great place to train and learn martial arts
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Sincere W
September 6, 2025
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So much fun!!! We learned some basic self-defense and it was absolutely perfect for my first self-defense class ever! Adam was inclusive and moved at just the right pace for everyone involved. I took a lot from it
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Stephen S
September 6, 2025
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Adam was a great instructor for our self-defense seminar! Our group had a lot of questions and special requests, and Adam accommodated all of it expertly.
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Trish P
July 1, 2025
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I attended a self-defense seminar, which was well planned, informative, and interactive. There was ample instruction, demonstration, and practice with the various techniques we were taught. Adam (instructor) and Lois (assistant) provided feedback while practicing and encouraged questions about variations or alternate situations. I would highly recommend the seminar for all ages, as knowing how to defend oneself enough to get away are important skills.
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Brian M
June 18, 2025
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My 9YO loved Karate classes with Sensei Adam before we relocated out of the area. 10/10 would recommend.
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Tiffany S
May 5, 2025
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I have taken several classes offered by Adam Bockler, owner of Metamora Martial Arts, the most recent being Tai Chi Chuan. Adam is very knowledgeable and capable of leading multiple students (old and young) with varied levels of experience. The instructional videos available online were especially helpful when practicing at home. He is clearly dedicated to sharing his knowledge and the benefits of martial arts with others in the community. Big thumbs up!
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Dan a
May 4, 2025
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Sensei Adam does well with students young and old alike. He has patience along with proper correction of focus and attention for younger ages. He truly enjoys teaching martial arts and it shows!