Classes are held weekly on Tuesday through the Metamora Park District on the historic Metamora Square. We focus on both health and practical movement skills.

• Adults aged 18 and older (often ages 55+ attend regularly).

• Beginners with no prior tai chi experience.

• People seeking gentle exercise, better balance, and reduced stress.

• Students interested in both the health and soft martial arts aspects of tai chi.

In this class, students explore…

• The long form of Old Yang-style tai chi chuan, a traditional sequence of movements.

• The animal forms and element forms of Hsing-i chuan.

• Elements of internal martial arts, including slow controlled movement and mindful body awareness.

• Practical self-defense applications tied to the forms.

• Improved balance, flexibility, and mental focus through movement and breath.

This blend of health-focused practice and real movement helps students move with more confidence and ease in daily life.

A typical class includes:

1. Warm-up and gentle mobility exercises
2. Form review and practice
3. Application insights from the form
4. Occasional weapons training for variety and depth

When & Where:

Tai chi chuan classes meet Tuesday evenings at the Metamora Park District office, located on the historic Metamora Square in Metamora, Illinois.

• Monthly tuition is $50 per month, which includes 1 class per week and 24/7 access to tutorials.

• Family discounts are available.