Join us on Saturday, April 26, from 10-11 a.m. at the historic Metamora town square for a free, guided tai chi and qigong (chee-gung) session designed to boost your fitness and well-being.
For over two decades, practitioners from more than 80 nations have gathered on the last Saturday of April for World Tai Chi & Qigong Day to experience the powerful benefits of these ancient arts.
Why Tai Chi & Qigong?
Tai chi and qigong offer a holistic approach to health, backed by science:
- Improved Balance & Fall Prevention: Studies show that regular practice can reduce the risk of falls by up to 50% in older adults (New England Journal of Medicine).
- Cardiovascular Health: Enjoy lower blood pressure, improved circulation, and a stronger heart (Harvard Medical School).
- Pain Management: Many practitioners experience relief from arthritis, fibromyalgia, and chronic pain.
- Reduced Stress & Enhanced Mental Well-being: Research confirms that tai chi helps reduce stress, anxiety, and depression while sharpening focus and promoting relaxation.
What to Expect At The Event
- A guided session perfect for beginners and experienced practitioners alike.
- Practical techniques to improve your physical balance and mental clarity.
- Free coffee and water to keep you refreshed.
- A relaxed environment to start your weekend on a positive, health-focused note.
Whether you’re new to tai chi or have practiced for years, this event is your opportunity to enhance your mental and physical fitness through mindful movement.
For more details, feel free to reach out.
We look forward to helping you take a step toward a healthier, more balanced life.
Mark your calendar – bring a friend or family member and join us for a rejuvenating experience!
