Here is where you’ll find videos and written instructions to help you practice your tai chi chuan and Hsing-i chuan forms.
Click each link to scroll to the appropriate section of the page:
Tai Chi Chuan Resources
For Students
Tai Chi Chuan
Forms & Instructions
Feel free to print the instructions below for your reference at home.
These documents may be periodically updated.
Section 1 (aka the Short Form)
Long Form
Hsing-I Chuan: Elements
Forms & Instructions
Feel free to print the instructions below for your reference at home.
These documents may be periodically updated.
Metal (Splitting Fist)
Wood (Crushing Fist)
Water (Drilling Fist)
Fire (Pounding Fist)
Earth (Crossing Fist)
Hsing-I Chuan: Animals
Forms & Instructions
Feel free to print the instructions below for your reference at home.
These documents may be periodically updated.
Tiger
Horse
24-Set Stick Form
Forms & Instructions
24-Set
The 24-set is performed:
- On all four sides with the right hand and right foot forward
- Facing you and facing away from you with the left hand and left foot forward
This video also shows you the 10-set.