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Tai Chi Chuan Resources

For Students

Here is where you’ll find videos and written instructions to help you practice your tai chi chuan and Hsing-i chuan forms.

Click each link to scroll to the appropriate section of the page:

Tai Chi Chuan

Forms & Instructions

Feel free to print the instructions below for your reference at home.

These documents may be periodically updated.

Old Yang Style Tai Chi Chuan Step-By-Step Instructions

Section 1 (aka the Short Form)

Long Form

Hsing-I Chuan: Elements

Forms & Instructions

Feel free to print the instructions below for your reference at home.

These documents may be periodically updated.

Metal (Splitting Fist)

Metal Step-By-Step Instructions

Wood (Crushing Fist)

Wood Step-By-Step Instructions

Water (Drilling Fist)

Water Step-By-Step Instructions

Fire (Pounding Fist)

Fire Step-By-Step Instructions

Earth (Crossing Fist)

Earth Step-By-Step Instructions

Hsing-I Chuan: Animals

Forms & Instructions

Feel free to print the instructions below for your reference at home.

These documents may be periodically updated.

Tiger

Tiger Step-By-Step Instructions

24-Set Stick Form

Forms & Instructions

24-Set

The 24-set is performed:

  • On all four sides with the right hand and right foot forward
  • Facing you and facing away from you with the left hand and left foot forward

This video also shows you the 10-set.

24-Set Step-By-Step Instructions

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