review - Metamora Martial Arts

Photo of the Shotokan's Secret book by Bruce Clayton, Ph.D.

Karate

BOOK RECOMMENDATION: Shotokan’s Secret by Bruce Clayton

Tai Chi For Balance book review

Tai Chi Chuan

Book Recommendation: Tai Chi For Balance

Class in the park on the historic Metamora town square

Karate Martial Arts Tai Chi Chuan

2023 Year In Review – Metamora Martial Arts