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All Posts By

Adam Bockler

Adam Bockler is the head instructor for Metamora Martial Arts. He's practiced and taught martial arts for 20+ years, holds black belts in karate and tai chi chuan, and is also a certified personal trainer through the American Council on Exercise.

How Much Fat Do You Really Need?
Nutrition

How Much Fat Do You Really Need?

How Much Protein Do You Need? How much protein do I need?
Nutrition

How Much Protein Do You Need?

How Many Carbs Should I Eat? how many carbs should I eat?
Nutrition

How Many Carbs Should I Eat?

3 Tips That Will Restore Your Flexibility tips to restore flexibliity
Fitness

3 Tips That Will Restore Your Flexibility

10 Compelling Reasons Why You Need DDP Yoga 10 reasons to try DDPY
DDP Yoga

10 Compelling Reasons Why You Need DDP Yoga

3 Workouts You Can Do At Home In The Winter 3 fat-burning home winter workouts
Fitness

3 Workouts You Can Do At Home In The Winter

Adam’s 2019 Fitness Flashbacks
FitnessMartial Arts

Adam’s 2019 Fitness Flashbacks

Progress Photos: How To Get The Most Out Of DDP Yoga
DDP YogaFitness

Progress Photos: How To Get The Most Out Of DDP Yoga

I Walk 10,000 Steps A Day. Does That Count As My Exercise? walking-10000-steps
Fitness

I Walk 10,000 Steps A Day. Does That Count As My Exercise?

DDP Yoga Diamond Dozen: Safety Zone DDPY Safety Zone
DDP YogaFitness

DDP Yoga Diamond Dozen: Safety Zone

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Metamora Martial Arts, LLC

Karate & Tai Chi classes in Metamora, Illinois

2026's Best Martial Arts School in Woodford County. Finalist for Best Karate / Martial Arts School in 2025 in the Peoria area.

Classes at 214 E. Partridge St. inside the Metamora Parks & Recreation building near the historic Metamora town square

© 2026 Metamora Martial Arts, LLC. Designed, developed, and maintained by Adam Bockler.
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