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All Posts By

Adam Bockler

Adam Bockler is the head instructor for Metamora Martial Arts. He's practiced and taught martial arts for 20+ years, holds black belts in karate and tai chi chuan, and is also a certified personal trainer through the American Council on Exercise.

How Many Carbs Should I Eat? how many carbs should I eat?
Nutrition

How Many Carbs Should I Eat?

3 Tips That Will Restore Your Flexibility tips to restore flexibliity
Fitness

3 Tips That Will Restore Your Flexibility

10 Compelling Reasons Why You Need DDP Yoga 10 reasons to try DDPY
DDP Yoga

10 Compelling Reasons Why You Need DDP Yoga

3 Workouts You Can Do At Home In The Winter 3 fat-burning home winter workouts
Fitness

3 Workouts You Can Do At Home In The Winter

Adam’s 2019 Fitness Flashbacks
FitnessMartial Arts

Adam’s 2019 Fitness Flashbacks

Progress Photos: How To Get The Most Out Of DDP Yoga
DDP YogaFitness

Progress Photos: How To Get The Most Out Of DDP Yoga

I Walk 10,000 Steps A Day. Does That Count As My Exercise? walking-10000-steps
Fitness

I Walk 10,000 Steps A Day. Does That Count As My Exercise?

DDP Yoga Diamond Dozen: Safety Zone DDPY Safety Zone
DDP YogaFitness

DDP Yoga Diamond Dozen: Safety Zone

DDP Yoga Diamond Dozen: Dynamic Resistance Punches DDPY Dynamic Resistance Punches
DDP YogaFitness

DDP Yoga Diamond Dozen: Dynamic Resistance Punches

DDP Yoga Diamond Dozen: Dynamic Resistance Rows DDPY Dynamic Resistance Rows
DDP YogaFitness

DDP Yoga Diamond Dozen: Dynamic Resistance Rows

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Metamora Martial Arts, LLC

Karate & Tai Chi classes in Metamora, Illinois

2026's Best Martial Arts School in Woodford County. Finalist for Best Karate / Martial Arts School in 2025 in the Peoria area.

Classes at 214 E. Partridge St. inside the Metamora Parks & Recreation building near the historic Metamora town square

© 2026 Metamora Martial Arts, LLC. Designed, developed, and maintained by Adam Bockler.
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