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			<title>DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout</title>
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			<title>Adam Bockler</title>
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			<title>1st-Degree Black Belt</title>
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			<title>Green Belt</title>
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			<title>5 Takeaways For Martial Artists From The Way Of Excellence</title>
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			<pubDate><![CDATA[Sun, 06 Sep 2026 20:55:43 +0000]]></pubDate>
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			<title>BOOK REVIEW: Pride &amp; Persistence By Joe Chianakas</title>
			<pubDate><![CDATA[Fri, 21 Aug 2026 21:05:07 +0000]]></pubDate>
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			<title>RESULTS: 2026 Midwest Cup</title>
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			<title>RESULTS: 2026 Sah Doh Kuk Sul Open Tournament</title>
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			<title>2026 Martial Arts Competitions, Seminars, &amp; Events In &amp; Around Peoria</title>
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			<title>RESULTS: 2026 Bill Auvenshine Memorial Tournament</title>
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			<title>Metamora Martial Arts Named 2026 Best Martial Arts School in Woodford County</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 02:23:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 23 Dec 2025 21:07:58 +0000]]></pubDate>
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			<title>Brown Belt, 2 Stripes</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 21:00:51 +0000]]></pubDate>
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			<title>Brown Belt, 1 Stripe</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 20:59:34 +0000]]></pubDate>
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			<title>Brown Belt, 0 Stripes</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 20:55:32 +0000]]></pubDate>
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			<title>Orange Belt</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 20:51:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 Nov 2024 21:48:06 +0000]]></pubDate>
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