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	<title>Comments for Metamora Martial Arts</title>
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	<link>http://metamoramartialarts.com/blog</link>
	<description>Karate and self-defense for teens and children in Metamora, Germantown Hills and Spring Bay</description>
	<lastBuildDate>Sun, 15 Apr 2012 15:39:48 +0000</lastBuildDate>
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		<title>Comment on Competitors Do Well at Morrow&#8217;s Tournament in Moline by This month in history: April &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/tournaments/competitors-do-well-at-morrows-tournament-in-moline#comment-432</link>
		<dc:creator>This month in history: April &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sun, 15 Apr 2012 15:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=732#comment-432</guid>
		<description>[...] black belt forms division and 3rd place in the men&#8217;s black belt weapons division at Morrow&#8217;s tournament in Moline. Joshu Adair Rodriguez and Jake Potter also competed in forms and [...]</description>
		<content:encoded><![CDATA[<p>[...] black belt forms division and 3rd place in the men&#8217;s black belt weapons division at Morrow&#8217;s tournament in Moline. Joshu Adair Rodriguez and Jake Potter also competed in forms and [...]</p>
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		<title>Comment on Adam Bockler Takes First Place in Black Belt Division at Auvenshine&#8217;s Open Tournament by This month in history: March &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/tournaments/adam-bockler-takes-first-place-in-black-belt-division-at-auvenshines-open-tournament#comment-431</link>
		<dc:creator>This month in history: March &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sun, 15 Apr 2012 15:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=715#comment-431</guid>
		<description>[...] One week later, on March 17, Deshi Adam Bockler placed 1st in black belt forms at the Auvenshine&#8217;s 13th Annual Open Tournament. [...]</description>
		<content:encoded><![CDATA[<p>[...] One week later, on March 17, Deshi Adam Bockler placed 1st in black belt forms at the Auvenshine&#8217;s 13th Annual Open Tournament. [...]</p>
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		<title>Comment on Adair Rodriguez Places 3rd in Men&#8217;s Black Belt Kata at Supreme Way Challenge by This month in history: March &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/tournaments/adair-rodriguez-places-3rd-in-mens-black-belt-kata-at-supreme-way-challenge#comment-430</link>
		<dc:creator>This month in history: March &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sun, 15 Apr 2012 15:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=704#comment-430</guid>
		<description>[...] March 10, Joshu Adair Rodriguez places third at the Supreme Way Challenge in Pekin, Ill., after performing Nan Dan Sho in the black belt forms division. Deshi Adam Bockler [...]</description>
		<content:encoded><![CDATA[<p>[...] March 10, Joshu Adair Rodriguez places third at the Supreme Way Challenge in Pekin, Ill., after performing Nan Dan Sho in the black belt forms division. Deshi Adam Bockler [...]</p>
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		<title>Comment on Adam Bockler Takes First Place in Black Belt Division at Auvenshine&#8217;s Open Tournament by Adam Bockler Takes First Place in Black Belt &#8230; &#8211; Metamora Martial Arts &#124; martialartskungfu.net</title>
		<link>http://metamoramartialarts.com/blog/tournaments/adam-bockler-takes-first-place-in-black-belt-division-at-auvenshines-open-tournament#comment-367</link>
		<dc:creator>Adam Bockler Takes First Place in Black Belt &#8230; &#8211; Metamora Martial Arts &#124; martialartskungfu.net</dc:creator>
		<pubDate>Sun, 18 Mar 2012 17:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=715#comment-367</guid>
		<description>[...] 18. March 2012 by Adam Bockler &#013; &#013; Categories: News, Tournaments &#124;&#013; Tags: Auvenshine&#8217;s, Empi Sho, forms, Kanku Sho, karate, tae kwon do &#124;&#013; Leave a comment [...]</description>
		<content:encoded><![CDATA[<p>[...] 18. March 2012 by Adam Bockler &#013; &#013; Categories: News, Tournaments |&#013; Tags: Auvenshine&#8217;s, Empi Sho, forms, Kanku Sho, karate, tae kwon do |&#013; Leave a comment [...]</p>
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		<title>Comment on Auvenshine&#8217;s Taekwondo 13th Annual Martial Arts Tournament &#8211; March 17, 2012 by Adam Bockler Takes First Place in Black Belt &#8230; &#8211; Metamora Martial Arts &#124; martialartskungfu.net</title>
		<link>http://metamoramartialarts.com/blog/tournaments/auvenshines-taekwondo-13th-annual-martial-arts-tournament-march-17-2012#comment-366</link>
		<dc:creator>Adam Bockler Takes First Place in Black Belt &#8230; &#8211; Metamora Martial Arts &#124; martialartskungfu.net</dc:creator>
		<pubDate>Sun, 18 Mar 2012 17:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=612#comment-366</guid>
		<description>[...] was the 13th open tournament hosted by Bill and Patty Auvenshine. I’m happy to say I placed first in the 2nd-degree-and-up [...]</description>
		<content:encoded><![CDATA[<p>[...] was the 13th open tournament hosted by Bill and Patty Auvenshine. I’m happy to say I placed first in the 2nd-degree-and-up [...]</p>
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		<title>Comment on Auvenshine&#8217;s Taekwondo 13th Annual Martial Arts Tournament &#8211; March 17, 2012 by Adam Bockler Takes First Place in Black Belt Division at Auvenshine&#8217;s Open Tournament &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/tournaments/auvenshines-taekwondo-13th-annual-martial-arts-tournament-march-17-2012#comment-365</link>
		<dc:creator>Adam Bockler Takes First Place in Black Belt Division at Auvenshine&#8217;s Open Tournament &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sun, 18 Mar 2012 16:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=612#comment-365</guid>
		<description>[...] was the 13th open tournament hosted by Bill and Patty Auvenshine. I&#8217;m happy to say I placed first in the 2nd-degree-and-up [...]</description>
		<content:encoded><![CDATA[<p>[...] was the 13th open tournament hosted by Bill and Patty Auvenshine. I&#8217;m happy to say I placed first in the 2nd-degree-and-up [...]</p>
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		<title>Comment on Next Metamora Martial Arts stripe test will happen before Spring Break by A Brief Class Update for March &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/news/next-metamora-martial-arts-stripe-test-will-happen-before-spring-break#comment-348</link>
		<dc:creator>A Brief Class Update for March &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Fri, 16 Mar 2012 01:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=638#comment-348</guid>
		<description>[...] all ranks. Note that this is a change from what was announced several weeks ago. Please refer to this link if you&#8217;re unsure of what you need. We&#8217;ve been doing lots of review, so if you&#8217;ve [...]</description>
		<content:encoded><![CDATA[<p>[...] all ranks. Note that this is a change from what was announced several weeks ago. Please refer to this link if you&#8217;re unsure of what you need. We&#8217;ve been doing lots of review, so if you&#8217;ve [...]</p>
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		<title>Comment on Next Metamora Martial Arts stripe test will happen before Spring Break by PE Waiver Update and a Stripe Test Change &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/news/next-metamora-martial-arts-stripe-test-will-happen-before-spring-break#comment-302</link>
		<dc:creator>PE Waiver Update and a Stripe Test Change &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sat, 10 Mar 2012 00:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=638#comment-302</guid>
		<description>[...] Lastly, I wanted to mention that the stripe test for March 29 for purple belts and above has been canceled. I am attending a seminar for work that day and will be unable to attend class. Please note: Mr. Hawkey, unless I hear otherwise, will be holding his 4:30 class. Advanced ranks are welcome to test on March 22 with the rest of the students. Please email me at adam[at]metamoramartialarts.com if this will be an issue with you, or if we need to make other arrangements. Make note of what will be expected of you to earn your next stripe. [...]</description>
		<content:encoded><![CDATA[<p>[...] Lastly, I wanted to mention that the stripe test for March 29 for purple belts and above has been canceled. I am attending a seminar for work that day and will be unable to attend class. Please note: Mr. Hawkey, unless I hear otherwise, will be holding his 4:30 class. Advanced ranks are welcome to test on March 22 with the rest of the students. Please email me at adam[at]metamoramartialarts.com if this will be an issue with you, or if we need to make other arrangements. Make note of what will be expected of you to earn your next stripe. [...]</p>
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		<title>Comment on PE Waiver Update and a Stripe Test Change by Next Metamora Martial Arts stripe test will happen before Spring Break &#124; Metamora Martial Arts</title>
		<link>http://metamoramartialarts.com/blog/news/pe-waiver-update-and-a-stripe-test-change#comment-301</link>
		<dc:creator>Next Metamora Martial Arts stripe test will happen before Spring Break &#124; Metamora Martial Arts</dc:creator>
		<pubDate>Sat, 10 Mar 2012 00:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=698#comment-301</guid>
		<description>[...] I will review blue belts and below on Thursday, March 22. Purple belts and above should be at that class to practice along with the group or to review material in their own groups. The following Thursday, March 29, I will review purple belts and above. See the change I&#8217;ve now posted on this stripe test. [...]</description>
		<content:encoded><![CDATA[<p>[...] I will review blue belts and below on Thursday, March 22. Purple belts and above should be at that class to practice along with the group or to review material in their own groups. The following Thursday, March 29, I will review purple belts and above. See the change I&#8217;ve now posted on this stripe test. [...]</p>
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		<title>Comment on Learn to visualize by Review: Yang Tai Chi for Beginners DVD by Dr. Yang, Jwing-Ming &#124; Adam Bockler</title>
		<link>http://metamoramartialarts.com/blog/articles/learn-to-visualize#comment-262</link>
		<dc:creator>Review: Yang Tai Chi for Beginners DVD by Dr. Yang, Jwing-Ming &#124; Adam Bockler</dc:creator>
		<pubDate>Sun, 04 Mar 2012 19:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://metamoramartialarts.com/blog/?p=602#comment-262</guid>
		<description>[...] My first introduction to Dr. Yang was through a link I clicked on Twitter from the YMAA feed. David Silver wrote a great article about Yang Tai Chi for Beginners. The link includes a video from the DVD and includes many snippets from Dr. Yang, including a great quote that I posted on the Metamora Martial Arts blog. [...]</description>
		<content:encoded><![CDATA[<p>[...] My first introduction to Dr. Yang was through a link I clicked on Twitter from the YMAA feed. David Silver wrote a great article about Yang Tai Chi for Beginners. The link includes a video from the DVD and includes many snippets from Dr. Yang, including a great quote that I posted on the Metamora Martial Arts blog. [...]</p>
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