Metamora Martial Arts is offering a weekly self-defense class for adults on Tuesdays from 6-7:30 p.m.
Find out why this is a great opportunity for you to learn karate and get in shape!
It’s Only Once a Week
Your time is valuable. That’s why the adult class is only held once a week.
For just 90 minutes a week, you’ll learn the basics of karate, allowing you to be better prepared to protect yourself should the situation arise.
You’ll Learn What You Need to Defend Yourself
I have just overhauled the basic curriculum, meaning I’ve meticulously selected what to include in the curriculum, what to leave out, and in what order the material should be taught.
You can review the curriculum here, and know that its intent is to give you the best possible means of self-protection.
You’ll Be Able to Apply It
Once you have the tools, you’ll be able to apply them in safe, controlled sparring scenarios. Sparring is a highlight for many students as we leave the theoretical cloud and get down to practical application.
You’ll Get In Shape
A complaint I often hear about martial arts-based fitness classes is that the instructors don’t actually know martial arts. As a result, they teach incorrect movements.
Learn how to do punch and kick the right way so that if you need to, you’ll be able to.